Guides & ResourcesPage 2
Complete guides and educational resources to help you understand vaping, from beginner basics to advanced topics.
Does Vaping Raise Blood Pressure or Heart Rate?
See how vaping may affect blood pressure and heart rate, with separate evidence for immediate changes, long-term patterns, nicotine, and nicotine-free aerosol.
Can You Vape With Asthma? Risks and Warning Signs
Can you vape with asthma? Review evidence on symptoms and triggers, what studies cannot prove, and the warning signs that need prompt medical attention.
Vaping Before Surgery or Anesthesia: What to Tell Your Team
Learn what to tell your care team about vaping before surgery or anesthesia, why the details matter, and why stop-time instructions differ by patient.
A Parent's Guide to Helping a Teen Quit Vaping
A parent's guide to helping a teen quit vaping with calm conversations, a practical quit plan, current youth resources, and ways to get clinician support.
Vaping During Pregnancy or Breastfeeding: Current Guidance
Read current guidance on vaping during pregnancy or breastfeeding, nicotine exposure, quitting support, and questions to discuss with your clinician now.
Too Much Nicotine? Poisoning Signs and What to Do
Too much nicotine can cause rapid poisoning. Learn the signs by exposure route, when to call 911, and how U.S. Poison Control says to respond right away.
Why Does Vaping Make Me Dizzy or Nauseous?
Why does vaping make you dizzy or nauseous? Learn how excessive nicotine exposure can feel, what to do now, and when symptoms require urgent medical care.
Does Vaping Cause Headaches?
Does vaping cause headaches? Learn what current evidence shows, how nicotine exposure may contribute, and which headache warning signs need urgent care.
Why Does Vaping Make Me Cough?
Learn what evidence says about coughing after vaping, how device and exposure factors differ from medical causes, and which warning signs need medical care.
Butane Torch Safety for Dabbing
Use this butane torch safety checklist before dabbing, while refilling and operating, during cool-down and storage, and when deciding to retire a torch.
What Is a Hot Knife Dab Tool, and How Do You Use One?
Learn what a hot knife dab tool does, which concentrates suit it, how to load and clean it safely, and which tip or battery problems mean stop using it.
E-Nail vs E-Rig: Which Electronic Dab Setup Fits You?
Compare an e-nail vs e-rig for setup, glass compatibility, temperature control, portability, cleaning, replacement parts, and long-term ownership costs.